Exercise library
Triceps
Tate Press
- Primary muscle
- Triceps
- Equipment
- Dumbbell
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Lie on a bench pressing two dumbbells over your chest with palms facing your feet. Lower the dumbbells toward the chest by flaring the elbows outward, then press back up by squeezing the triceps.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Dumbbell Overhead Tricep ExtensionDumbbellElbow extension
- Dumbbell SkullcrusherDumbbellElbow extension
- Dumbbell Tricep KickbackDumbbellElbow extension
- Single-Arm Dumbbell Overhead ExtensionDumbbellElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: