Exercise library
Triceps
Band Overhead Tricep Extension
- Primary muscle
- Triceps
- Equipment
- Band
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Anchor a band low behind you and hold it overhead with elbows pointing forward. Extend the arms fully against the band, then bend the elbows to lower behind the head under control.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Band Tricep PushdownBandElbow extension
- Barbell Overhead Tricep ExtensionBarbellElbow extension
- Cable SkullcrusherCableElbow extension
- Cable Tricep KickbackCableElbow extension
- Dumbbell Overhead Tricep ExtensionDumbbellElbow extension
- Dumbbell SkullcrusherDumbbellElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: