Exercise library
Triceps
Dumbbell Overhead Tricep Extension
- Primary muscle
- Triceps
- Equipment
- Dumbbell
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Hold a single dumbbell overhead with both hands and elbows pointing forward. Lower the weight behind your head by bending the elbows, then extend back up while keeping the upper arms still.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Dumbbell SkullcrusherDumbbellElbow extension
- Dumbbell Tricep KickbackDumbbellElbow extension
- Single-Arm Dumbbell Overhead ExtensionDumbbellElbow extension
- Tate PressDumbbellElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: