Exercise library
Triceps
Dumbbell Skullcrusher
- Primary muscle
- Triceps
- Equipment
- Dumbbell
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Lie on a flat bench holding a dumbbell in each hand with arms extended and palms facing each other. Bend the elbows to lower the weights beside your head, then extend back up keeping the upper arms fixed.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Dumbbell Overhead Tricep ExtensionDumbbellElbow extension
- Dumbbell Tricep KickbackDumbbellElbow extension
- Single-Arm Dumbbell Overhead ExtensionDumbbellElbow extension
- Tate PressDumbbellElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: