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These calculators run the exact math Ugoku uses to build training plans — paces from your race results, loads from your lifts. Free, no account, no catch.
Running pace calculator
Turn a recent race into your VDOT, five training paces, and predicted times for every distance from the mile to the marathon.
Find your paces
One-rep-max calculator
Estimate your true 1RM from any hard set, with a %-of-1RM table so you can load every strength session correctly.
Estimate your 1RM
More tools are on the way — macro targets, training zones for the bike, and more.
Like the numbers? The app does the rest.
Ugoku turns these same calculations into a full adaptive plan — strength, endurance and nutrition together.