Features
Five pillars. One adaptive system.
Strength, nutrition, injury-aware training and adaptive planning are live today — endurance is coming soon. The things that usually live in five apps, built to talk to each other.
Strength
Build & track
Build routines with a drag-and-drop editor, then log them with a tap. Every set feeds your history — PRs, estimated 1RM and volume trends, without spreadsheet homework.
- Drag-and-drop workout builder you can fully edit
- Fast in-gym logging with rest timers
- PRs and e1RM computed from what you lift
EnduranceComing soon
Endurance & pacing
Coming soon: runs, rides and intervals with zones and target paces matched to your current fitness — not a generic chart. Guided intervals will tell you what to hit and log what you actually did.
- Training zones and paces from your own benchmarks — coming soon
- Guided interval sessions in the cardio logger — coming soon
- Free pace calculator — live today, no login needed
Nutrition
Nutrition that fits
Calories and macros tied to your training load, with quick-add meals so logging stays a ten-second habit instead of a second job.
- Targets that reflect how hard you're actually training
- Quick-add meals and a searchable food catalog
- Weight trend alongside intake, in one view
SignatureSignature
Train around injuries
Most apps pretend you never get hurt. Ugoku plans around a sore shoulder or a cranky ankle: flag it on a pain traffic-light and smart substitutions swap the movement — not the session — so a niggle never becomes a lost month.
- Pain traffic-light: green, caution, or stop per area
- Tag-based substitutions keep the training stimulus
- Comeback-friendly: reload gradually as things settle
Planning
Plans that adapt
Auto-built strength blocks that recalibrate from what you actually logged — missed a week, beat a target, flagged a pain? The plan reroutes instead of guilt-tripping you back to week one.
- Mesocycles built from your goals and schedule
- Recalibration from real logs, not wishful plans
- Deload weeks inserted when the block calls for one
See it working on your own training.
Free to start — no card, no commitment.