Blog
Practical reads, every pillar.
Short answers to the training questions that actually come up — written to be useful, not to fill a feed.
- Longevity
- Nutrition
- Strength
Longevity
Training in your 40s and beyond
You don't have to train less after 40. You do have to train smarter about recovery, warm-ups and joint management. Here's what changes and what doesn't.
6 min read
Nutrition
Setting macros for a recomp block
Building muscle while losing fat is possible — in the right conditions. Here's how to set up calories and macros so a recomp block actually works.
7 min read
Strength
Is junk volume real?
Not every hard set is a productive set. Here's how to tell which of your sets are building muscle and which are just building fatigue.
6 min read