Guides
Playbooks, start to finish.
Longer, step-by-step walkthroughs — the kind of plan you can actually follow for weeks, not a listicle.
- Endurance
- Strength
- Injury
Endurance
Your first triathlon build
A 12-week framework for getting to your first sprint triathlon start line — how to split the three sports, what each phase should do, and race-week basics.
9 min read
Strength
Push/Pull/Legs, explained
The most popular training split on the internet, explained properly — how PPL works, who it's for, and a complete example week you can adapt.
8 min read
Injury
Return to running after injury, week by week
A week-by-week walk-run ladder for coming back from injury without ending up right back where you started — including the rules for when to hold a week.
9 min read