Exercise library
Triceps
Single-Arm Dumbbell Overhead Extension
- Primary muscle
- Triceps
- Equipment
- Dumbbell
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Hold a dumbbell overhead in one hand with the elbow pointing up and close to your head. Lower the weight behind your head under control, then extend to full lockout, keeping the upper arm stationary.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Dumbbell Overhead Tricep ExtensionDumbbellElbow extension
- Dumbbell SkullcrusherDumbbellElbow extension
- Dumbbell Tricep KickbackDumbbellElbow extension
- Tate PressDumbbellElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: