Exercise library
Triceps
Dumbbell Tricep Kickback
- Primary muscle
- Triceps
- Equipment
- Dumbbell
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Hinge at the hips with the upper arm parallel to the floor and elbow bent. Extend the dumbbell straight back until the arm is fully locked, squeeze the triceps, then return under control without dropping the elbow.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Dumbbell Overhead Tricep ExtensionDumbbellElbow extension
- Dumbbell SkullcrusherDumbbellElbow extension
- Single-Arm Dumbbell Overhead ExtensionDumbbellElbow extension
- Tate PressDumbbellElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: