Exercise library
Triceps
Band Tricep Pushdown
- Primary muscle
- Triceps
- Equipment
- Band
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Anchor a resistance band overhead and grip it with elbows pinned to your sides. Push down to full lockout against the band's tension, then return slowly keeping the upper arms still.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Band Overhead Tricep ExtensionBandElbow extension
- Barbell Overhead Tricep ExtensionBarbellElbow extension
- Cable SkullcrusherCableElbow extension
- Cable Tricep KickbackCableElbow extension
- Dumbbell Overhead Tricep ExtensionDumbbellElbow extension
- Dumbbell SkullcrusherDumbbellElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: