Exercise library
Triceps
Barbell Overhead Tricep Extension
- Primary muscle
- Triceps
- Equipment
- Barbell
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Hold a barbell overhead with a narrow grip and elbows pointing up. Lower the bar behind the head by bending only at the elbows, then extend fully to lockout while keeping the upper arms vertical.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- EZ-Bar Overhead Tricep ExtensionBarbellElbow extension
- EZ-Bar SkullcrusherBarbellElbow extension
- JM PressBarbellElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
- Cable SkullcrusherCableElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: