Exercise library
Triceps
EZ-Bar Overhead Tricep Extension
- Primary muscle
- Triceps
- Equipment
- Barbell
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Hold an EZ-bar overhead with a narrow grip and elbows pointing forward. Lower the bar behind your head by bending the elbows, feeling a deep stretch, then extend back up without flaring the elbows.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Barbell Overhead Tricep ExtensionBarbellElbow extension
- EZ-Bar SkullcrusherBarbellElbow extension
- JM PressBarbellElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
- Cable SkullcrusherCableElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: