Exercise library
Triceps
EZ-Bar Skullcrusher
- Primary muscle
- Triceps
- Equipment
- Barbell
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Lie on a flat bench holding an EZ-bar with a narrow grip and arms extended over the chest. Bend at the elbows to lower the bar toward your forehead, then extend back up while keeping the upper arms still.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Barbell Overhead Tricep ExtensionBarbellElbow extension
- EZ-Bar Overhead Tricep ExtensionBarbellElbow extension
- JM PressBarbellElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
- Cable SkullcrusherCableElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: