Exercise library
Biceps
Reverse-Grip Cable Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Cable
- Movement pattern
- Carry & conditioning
- Role in a program
- Accessory
How to do it
Grip a straight bar on a low pulley with an overhand (pronated) grip and elbows tucked. Curl the bar up keeping wrists firm, then lower slowly to target the brachialis and forearms.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.