Exercise library
Biceps
Close-Grip Barbell Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Barbell
- Movement pattern
- Carry & conditioning
- Role in a program
- Accessory
How to do it
Grip the bar narrower than shoulder width to emphasize the long (outer) head. Keep elbows tight and curl smoothly, avoiding any body English, then lower under control.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.