Exercise library
Biceps
Reverse Barbell Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Barbell
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Hold the bar with a shoulder-width overhand (pronated) grip and elbows pinned to your sides. Curl up while keeping the wrists neutral, then lower slowly to target the brachialis and forearm extensors.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.