Exercise library
Biceps
EZ-Bar Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Barbell
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Grip the angled portions of an EZ-bar to reduce wrist strain and keep elbows tucked. Curl the bar up while keeping your upper arms stationary, then lower slowly to a full stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.