Exercise library
Biceps
Band Bicep Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Band
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Stand on the middle of a resistance band and hold the ends with an underhand grip. Curl your hands toward your shoulders against the band's tension, then lower slowly as the resistance eases.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.