Exercise library
Biceps
Band Hammer Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Band
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Stand on a resistance band and hold the ends with a neutral grip, palms facing in. Curl the hands up keeping the thumbs pointed upward, then lower under control against the band.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.