Exercise library
Biceps
Cable Preacher Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Cable
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Set a preacher bench in front of a low pulley and rest your arms on the pad. Curl the attachment up with constant tension, squeeze the peak, and lower without letting the arms leave the pad.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.