Exercise library
Biceps
Cable Rope Hammer Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Cable
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Attach a rope to a low pulley and hold with a neutral grip. Curl the rope up keeping palms facing each other and elbows fixed, then lower slowly to load the brachialis.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.