Exercise library
Biceps
High Cable Curl
- Primary muscle
- Biceps
- Equipment
- Cable
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Set two pulleys to shoulder height or above and hold a handle in each hand with arms extended out to the sides. Curl the handles toward your ears, flexing hard into a double-biceps pose, then return slowly.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.