Exercise library
Triceps
Machine Tricep Extension
- Primary muscle
- Triceps
- Equipment
- Machine
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Adjust the seat so your upper arms rest on the pad and grasp the handles. Extend the arms fully by pushing the handles down and forward, then return slowly without letting the stack rest.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Machine Tricep DipMachineElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
- Barbell Overhead Tricep ExtensionBarbellElbow extension
- Cable SkullcrusherCableElbow extension
- Cable Tricep KickbackCableElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: