Exercise library
Triceps
Machine Tricep Dip
- Primary muscle
- Triceps
- Also works
- Chest, Shoulders
- Equipment
- Machine
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Sit upright and grip the handles with elbows bent at your sides. Press the handles down by extending the elbows to full lockout, then return under control keeping the torso stable.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Machine Tricep ExtensionMachineElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
- Band Tricep PushdownBandElbow extension
- Barbell Overhead Tricep ExtensionBarbellElbow extension
- Cable SkullcrusherCableElbow extension
- Cable Tricep KickbackCableElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: