Exercise library
Calves
Smith Machine Calf Raise
- Primary muscle
- Calves
- Equipment
- Machine
- Movement pattern
- Calf
- Role in a program
- Accessory
How to do it
Set the fixed bar on your traps with the balls of your feet on a raised platform. Press up onto your toes to full height, squeeze the calves, then lower into a full stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the calves — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Donkey Calf RaiseMachineCalf
- Leg Press Calf RaiseMachineCalf
- Seated Calf RaiseMachineCalf
- Standing Calf RaiseMachineCalf
- Band Seated Calf RaiseBandCalf
- Band Standing Calf RaiseBandCalf
No-equipment alternatives
Training at home or on the road — bodyweight options for the calves: