Exercise library
Calves
Donkey Calf Raise
- Primary muscle
- Calves
- Equipment
- Machine
- Movement pattern
- Calf
- Role in a program
- Accessory
How to do it
Bend at the hips with the pad across your lower back and the balls of your feet on the platform. Raise your heels as high as possible, squeeze the calves, then lower into a stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the calves — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Leg Press Calf RaiseMachineCalf
- Seated Calf RaiseMachineCalf
- Smith Machine Calf RaiseMachineCalf
- Standing Calf RaiseMachineCalf
- Band Seated Calf RaiseBandCalf
- Band Standing Calf RaiseBandCalf
No-equipment alternatives
Training at home or on the road — bodyweight options for the calves: