Exercise library
Calves
Single-Leg Calf Raise
No equipment needed
- Primary muscle
- Calves
- Equipment
- Bodyweight
- Movement pattern
- Calf
- Role in a program
- Accessory
How to do it
Balance on the ball of one foot on a step with the heel hanging off and hold a support. Rise onto your toes as high as possible, squeeze the calf, then lower into a full stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the calves — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Bodyweight Standing Calf RaiseBodyweightCalf
- Band Seated Calf RaiseBandCalf
- Band Standing Calf RaiseBandCalf
- Barbell Standing Calf RaiseBarbellCalf
- Donkey Calf RaiseMachineCalf
- Dumbbell Seated Calf RaiseDumbbellCalf
No-equipment alternatives
Training at home or on the road — bodyweight options for the calves: