Exercise library
Calves
Standing Calf Raise
- Primary muscle
- Calves
- Equipment
- Machine
- Movement pattern
- Calf
- Role in a program
- Accessory
How to do it
Set your shoulders under the pads with the balls of your feet on the platform. Press up onto your toes to full height, squeeze the calves, then lower into a deep stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the calves — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Donkey Calf RaiseMachineCalf
- Leg Press Calf RaiseMachineCalf
- Seated Calf RaiseMachineCalf
- Smith Machine Calf RaiseMachineCalf
- Band Seated Calf RaiseBandCalf
- Band Standing Calf RaiseBandCalf
No-equipment alternatives
Training at home or on the road — bodyweight options for the calves: