Exercise library
Biceps
Machine Preacher Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Machine
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Seat yourself with the backs of your upper arms flat against the pad and grasp the handles. Curl up through a full range while keeping the arms pinned, then lower under control.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.