Exercise library
Biceps
Machine Bicep Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Machine
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Adjust the seat so your upper arms rest flat on the pad and align the elbows with the pivot. Curl the handles up with a controlled squeeze, then lower slowly without letting the weight stack rest.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.