Exercise library
Chest
Machine Chest Press
- Primary muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Machine
- Movement pattern
- Horizontal push
- Role in a program
- Primary
How to do it
Adjust the seat so the handles align with mid-chest and grip them with elbows slightly below shoulder height. Press the handles forward until the arms extend, then return under control to a stretch. The fixed path lets you push safely near failure.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the chest — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Decline Machine Chest PressMachineHorizontal push
- Hammer Strength Chest PressMachineHorizontal push
- Incline Machine Chest PressMachineHorizontal push
- Pec Deck FlyeMachineHorizontal push
- Seated Machine FlyeMachineHorizontal push
- Smith Machine Bench PressMachineHorizontal push
No-equipment alternatives
Training at home or on the road — bodyweight options for the chest: