Exercise library
Chest
Decline Machine Chest Press
- Primary muscle
- Chest
- Also works
- Triceps
- Equipment
- Machine
- Movement pattern
- Horizontal push
- Role in a program
- Primary
How to do it
Adjust the seat so the handles align with the lower chest and grip them. Press the handles down and forward until the arms extend, then return under control. The declining angle targets the lower pec fibers.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the chest — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Hammer Strength Chest PressMachineHorizontal push
- Incline Machine Chest PressMachineHorizontal push
- Machine Chest PressMachineHorizontal push
- Pec Deck FlyeMachineHorizontal push
- Seated Machine FlyeMachineHorizontal push
- Smith Machine Bench PressMachineHorizontal push
No-equipment alternatives
Training at home or on the road — bodyweight options for the chest: