Exercise library
Chest
Incline Machine Chest Press
- Primary muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Machine
- Movement pattern
- Horizontal push
- Role in a program
- Primary
How to do it
Set the seat so the handles line up with the upper chest and grip them firmly. Press the handles up and forward until the arms extend, then lower under control. The incline path emphasizes the upper pecs.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the chest — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Decline Machine Chest PressMachineHorizontal push
- Hammer Strength Chest PressMachineHorizontal push
- Machine Chest PressMachineHorizontal push
- Pec Deck FlyeMachineHorizontal push
- Seated Machine FlyeMachineHorizontal push
- Smith Machine Bench PressMachineHorizontal push
No-equipment alternatives
Training at home or on the road — bodyweight options for the chest: