Exercise library
Chest
Chest Dip
No equipment needed
- Primary muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Bodyweight
- Movement pattern
- Horizontal push
- Role in a program
- Primary
How to do it
Support yourself on parallel bars with a forward torso lean and elbows flared slightly out. Lower your body until you feel a stretch across the chest, then press back up. The forward lean shifts emphasis from the triceps to the chest.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the chest — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Archer Push-UpBodyweightHorizontal push
- Clap Push-UpBodyweightHorizontal push
- Decline Push-UpBodyweightHorizontal push
- Incline Push-UpBodyweightHorizontal push
- Knee Push-UpBodyweightHorizontal push
- Push-UpBodyweightHorizontal push
No-equipment alternatives
Training at home or on the road — bodyweight options for the chest: