Exercise library
Glutes
Cable Pull-Through
- Primary muscle
- Glutes
- Also works
- Hamstrings, Back
- Equipment
- Cable
- Movement pattern
- Hinge
- Role in a program
- Accessory
How to do it
Face away from a low pulley with the rope between your legs and hinge at the hips. Let the hips travel back with a flat back, then drive them forward and squeeze the glutes to stand tall.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the glutes — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable Hip AbductionCableHinge
- Cable Hip ThrustCableHinge
- Band Hip AbductionBandHinge
- Band Lateral WalkBandHinge
- Barbell Glute BridgeBarbellHinge
- Barbell Hip ThrustBarbellHinge
No-equipment alternatives
Training at home or on the road — bodyweight options for the glutes: