Exercise library
Glutes
Cable Hip Thrust
- Primary muscle
- Glutes
- Also works
- Hamstrings
- Equipment
- Cable
- Movement pattern
- Hinge
- Role in a program
- Primary
How to do it
Sit facing a low pulley with a belt around your hips and your upper back on a bench. Drive through your heels to extend the hips against the cable, squeeze the glutes, then lower with control.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the glutes — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable Hip AbductionCableHinge
- Cable Pull-ThroughCableHinge
- Band Hip AbductionBandHinge
- Band Lateral WalkBandHinge
- Barbell Glute BridgeBarbellHinge
- Barbell Hip ThrustBarbellHinge
No-equipment alternatives
Training at home or on the road — bodyweight options for the glutes: