Exercise library
Glutes
Band Lateral Walk
- Primary muscle
- Glutes
- Also works
- Quads
- Equipment
- Band
- Movement pattern
- Hinge
- Role in a program
- Primary
How to do it
Loop a band around your legs and drop into a quarter squat with tension on the band. Step sideways one foot at a time, keeping constant tension and a stable athletic stance.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the glutes — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Band Hip AbductionBandHinge
- Barbell Glute BridgeBarbellHinge
- Barbell Hip ThrustBarbellHinge
- Bodyweight Hip ThrustBodyweightHinge
- Cable Hip AbductionCableHinge
- Cable Hip ThrustCableHinge
No-equipment alternatives
Training at home or on the road — bodyweight options for the glutes: