Exercise library
Glutes
Band Hip Abduction
- Primary muscle
- Glutes
- Equipment
- Band
- Movement pattern
- Hinge
- Role in a program
- Accessory
How to do it
Place a loop band around your legs above the knees or ankles and stand tall. Drive one leg out to the side against the band tension, then return under control and repeat.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the glutes — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Band Lateral WalkBandHinge
- Barbell Glute BridgeBarbellHinge
- Barbell Hip ThrustBarbellHinge
- Bodyweight Hip ThrustBodyweightHinge
- Cable Hip AbductionCableHinge
- Cable Hip ThrustCableHinge
No-equipment alternatives
Training at home or on the road — bodyweight options for the glutes: