Exercise library
Triceps
Assisted Dip Machine
- Primary muscle
- Triceps
- Also works
- Chest, Shoulders
- Equipment
- Machine
- Movement pattern
- Horizontal push
- Role in a program
- Primary
How to do it
Kneel or stand on the assist pad and grip the parallel handles with arms extended. Lower your body by bending the elbows while keeping them tucked, then press back up to lockout using the triceps.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Bench DipBodyweightHorizontal push
- Close-Grip Bench PressBarbellHorizontal push
- Diamond Push-UpBodyweightHorizontal push
- Machine Tricep DipMachineElbow extension
- Machine Tricep ExtensionMachineElbow extension
- Band Overhead Tricep ExtensionBandElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: