Exercise library
Back
Wide-Grip Seated Cable Row
- Primary muscle
- Back
- Also works
- Shoulders, Biceps
- Equipment
- Cable
- Movement pattern
- Horizontal pull
- Role in a program
- Primary
How to do it
Sit at the row station and grip a wide bar with an overhand grip. Pull the bar to your upper abdomen while keeping your torso upright and elbows flared, then return under control to full extension.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable Face PullCableHorizontal pull
- Cable Rear Delt RowCableHorizontal pull
- Cable ShrugCableHorizontal pull
- Seated Cable RowCableHorizontal pull
- Single-Arm Cable RowCableHorizontal pull
- Standing Cable RowCableHorizontal pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: