Exercise library
Back
Single-Arm Cable Row
- Primary muscle
- Back
- Also works
- Biceps, Core
- Equipment
- Cable
- Movement pattern
- Horizontal pull
- Role in a program
- Primary
How to do it
Sit or stand facing a low pulley and grip a single handle with one hand. Pull the handle to your side by driving your elbow back and rotating slightly, then return under control to a full stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable Face PullCableHorizontal pull
- Cable Rear Delt RowCableHorizontal pull
- Cable ShrugCableHorizontal pull
- Seated Cable RowCableHorizontal pull
- Standing Cable RowCableHorizontal pull
- Wide-Grip Seated Cable RowCableHorizontal pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: