Exercise library
Back
Standing Cable Row
- Primary muscle
- Back
- Also works
- Biceps, Core
- Equipment
- Cable
- Movement pattern
- Horizontal pull
- Role in a program
- Primary
How to do it
Stand facing a mid-height pulley with a slight knee bend and grip the handle with both hands. Pull the handle to your midsection by squeezing your shoulder blades, then extend your arms under control.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable Face PullCableHorizontal pull
- Cable Rear Delt RowCableHorizontal pull
- Cable ShrugCableHorizontal pull
- Seated Cable RowCableHorizontal pull
- Single-Arm Cable RowCableHorizontal pull
- Wide-Grip Seated Cable RowCableHorizontal pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: