Exercise library
Full body
Suitcase Carry
- Primary muscle
- Full body
- Also works
- Core, Forearms, Shoulders
- Equipment
- Kettlebell
- Movement pattern
- Carry & conditioning
- Role in a program
- Primary
How to do it
Hold a single kettlebell in one hand at your side and stand tall. Walk with even steps while resisting the urge to lean toward the weight, keeping your shoulders and hips level. Cover the set distance, then switch hands to load the other side.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the full body — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Kettlebell CleanKettlebellCarry & conditioning
- Kettlebell Clean and PressKettlebellCarry & conditioning
- Kettlebell SnatchKettlebellCarry & conditioning
- Turkish Get-UpKettlebellCarry & conditioning
- Barbell Clean and JerkBarbellCarry & conditioning
- Barbell Clean and PressBarbellCarry & conditioning
No-equipment alternatives
Training at home or on the road — bodyweight options for the full body: