Exercise library
Full body
Burpee
No equipment needed
- Primary muscle
- Full body
- Also works
- Chest, Quads, Shoulders
- Equipment
- Bodyweight
- Movement pattern
- Carry & conditioning
- Role in a program
- Primary
How to do it
From standing, drop into a squat, place your hands down, and kick your feet back to a plank. Perform a push-up or lower to the floor, then jump your feet back in and explode up into a jump with hands overhead. Land softly and move straight into the next rep.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the full body — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.