Exercise library
Full body
Kettlebell Snatch
- Primary muscle
- Full body
- Also works
- Shoulders, Hamstrings, Back
- Equipment
- Kettlebell
- Movement pattern
- Carry & conditioning
- Role in a program
- Primary
How to do it
Hike the kettlebell back between your legs and snap your hips to drive it upward close to your body. Punch your hand through as the bell rises so it lands softly overhead with a locked arm. Lower under control and repeat, switching hands as programmed.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the full body — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Kettlebell CleanKettlebellCarry & conditioning
- Kettlebell Clean and PressKettlebellCarry & conditioning
- Suitcase CarryKettlebellCarry & conditioning
- Turkish Get-UpKettlebellCarry & conditioning
- Barbell Clean and JerkBarbellCarry & conditioning
- Barbell Clean and PressBarbellCarry & conditioning
No-equipment alternatives
Training at home or on the road — bodyweight options for the full body: