Exercise library
Full body
Sled Push
- Primary muscle
- Full body
- Also works
- Quads, Glutes, Calves
- Equipment
- Other
- Movement pattern
- Carry & conditioning
- Role in a program
- Primary
How to do it
Grip the sled posts with arms extended and lean forward into an athletic driving angle. Push explosively by driving through your legs with powerful strides, keeping your core braced. Maintain a steady lean and drive for the set distance without letting your hips rise.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the full body — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Sled PullOtherCarry & conditioning
- Barbell Clean and JerkBarbellCarry & conditioning
- Barbell Clean and PressBarbellCarry & conditioning
- Barbell Hang CleanBarbellCarry & conditioning
- Barbell Hang SnatchBarbellCarry & conditioning
- Barbell High PullBarbellCarry & conditioning
No-equipment alternatives
Training at home or on the road — bodyweight options for the full body: