Exercise library
Full body
Sled Pull
- Primary muscle
- Full body
- Also works
- Back, Biceps, Hamstrings
- Equipment
- Other
- Movement pattern
- Carry & conditioning
- Role in a program
- Primary
How to do it
Attach a strap or handles to the sled and grip them with a braced, athletic stance. Walk or backpedal while driving through your legs and pulling the load with your back and arms. Keep your core tight and maintain steady tension on the strap through the full distance.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the full body — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Sled PushOtherCarry & conditioning
- Barbell Clean and JerkBarbellCarry & conditioning
- Barbell Clean and PressBarbellCarry & conditioning
- Barbell Hang CleanBarbellCarry & conditioning
- Barbell Hang SnatchBarbellCarry & conditioning
- Barbell High PullBarbellCarry & conditioning
No-equipment alternatives
Training at home or on the road — bodyweight options for the full body: