Exercise library
Shoulders
Single-Arm Kettlebell Shoulder Press
- Primary muscle
- Shoulders
- Also works
- Triceps, Core
- Equipment
- Kettlebell
- Movement pattern
- Vertical push
- Role in a program
- Primary
How to do it
Hold one kettlebell in the rack position at the shoulder with the core braced. Press the bell straight overhead until the arm locks out, then lower under control. Working one side resists lateral lean and builds unilateral stability.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the shoulders — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Kettlebell Overhead PressKettlebellVertical push
- Kettlebell Push PressKettlebellVertical push
- Arnold PressDumbbellVertical push
- Band Front RaiseBandVertical push
- Band Lateral RaiseBandVertical push
- Band Overhead PressBandVertical push
No-equipment alternatives
Training at home or on the road — bodyweight options for the shoulders: