Exercise library
Shoulders
Band Lateral Raise
- Primary muscle
- Shoulders
- Equipment
- Band
- Movement pattern
- Vertical push
- Role in a program
- Accessory
How to do it
Stand on the middle of a resistance band and hold an end in each hand at your sides. Raise the arms out to the sides to shoulder height with a slight elbow bend, then lower under control. The band tension increases as you lift, peaking at the top.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the shoulders — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Band Front RaiseBandVertical push
- Band Overhead PressBandVertical push
- Arnold PressDumbbellVertical push
- Barbell Front RaiseBarbellVertical push
- Barbell Overhead PressBarbellVertical push
- Barbell Push PressBarbellVertical push
No-equipment alternatives
Training at home or on the road — bodyweight options for the shoulders: